Dengue has started with the change of seasons. Not only that, but the incidence of seasonal colds, coughs and fevers, including malaria, is also increasing. It is very important to take care of the body in this condition. Just as it is important not to accumulate water or dirt to prevent mosquito-borne diseases, it is also important to change one's diet in daily life. If you include these foods in your daily diet, you will easily develop strong immunity against the virus
To build strong immunity against the virus, it is important to include vitamin C-rich fruits in the diet. Vitamin C increases immunity by increasing the amount of white blood cells. It is better to eat at least one pickled fruit every day. Such as oranges, musambi, pears. These fruits are also rich in antioxidants.
A pair of pickles to increase immunity. Not only this, with the help of regular tokadai you can get good sleep and increase your digestion.
Turmeric has many medicinal properties. Not only that, it is also very readily available. Yellow keeps the stomach cool. Turmeric also builds strong immunity.
Like turmeric, garlic is readily available in almost every kitchen. It is not possible to cook many items without garlic. This garlic has many qualities. Garlic has antibacterial and anti-fungal properties. The role of garlic is essential for building strong immunity against the virus.
Many people mix ginger juice with tea to keep the body warm. Ginger is very effective in building strong immunity. Ginger also works against dengue. Reduces nausea and protects against cold.
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